"To help you lose or shed excessive
body fat follow these guidelines. Never skip meals, exercise daily, eat plenty of vegetables, eat egg whites at night,
eat low fat proteins, eat fat free foods, read nutrition labels carefully, do not fry foods or use excess oil when cooking,
avoid foods high in salt, increase intake of food high in fiber/complex carbohydrates, reduce fat intake to under 25% of total
daily calories." Coach Rick Saggese
"Sports Drinks vs Water: Remember we don't just sweat water, we sweat many nutrients as well.
I suggest you drink water leading up to competition and depending on the weather and the amount you are sweating then
that dictates if a sports drink should be used. When in doubt water before and after games and a sports drink during
games is a good rule of thumb."
Coach Ronnie
